Warm a small amount between your hands.
Massage gently upward from ankles toward the heart for 5–10 minutes, ideally nightly.
Optional: Wear light cotton socks afterward for comfort.
For those without stomach sensitivity, some take 1 tsp internally on an empty stomach a few times weekly (consult a doctor first).
Aim for daily use over 4–6 weeks, then take a short break if desired.
Many report a soothing sensation similar to a relaxing massage, with lighter legs over consistent use.
Additional Ways to Incorporate Garlic and Cloves
Beyond the oil, try these simple variations for broader support.
Bonus 1: Garlic-Clove Circulation Tea
Boil 1 cup water with 2 whole cloves and ½ crushed garlic clove. Simmer 5 minutes, steep another 5, strain, and sip warm once daily. This offers internal anti-inflammatory potential.
Bonus 2: Garlic-Clove Vinegar Rub
