1. Do Monthly Self-Exams
Once a month, in good light:
Look at your lips, gums, cheeks, tongue, roof and floor of your mouth
Feel for lumps or thickening
Note any sores that aren’t healing
2. See Your Dentist Regularly
Dentists are often the first line of defense. They’re trained to spot abnormalities you might miss.
3. Don’t Use Tobacco
If you smoke or chew, quitting is the single best thing you can do.
4. Limit Alcohol
Heavy drinking increases risk, especially when combined with tobacco.
5. Consider HPV Vaccination
The HPV vaccine protects against the strains linked to throat cancer. It’s not just for kids—adults up to 45 can benefit.
6. Protect Your Lips
Use lip balm with SPF and avoid excessive sun exposure.
The Bottom Line
