Your scalp produces oil (sebum) based on genetics and hormones, not how often you wash.
However, harsh shampoos or overwashing can temporarily trigger rebound oiliness as your scalp tries to compensate for dryness.
✅ Solution: Use a gentle, sulfate-free shampoo and avoid scrubbing aggressively.
🚿 Signs You’re Washing Too Much (or Too Little)
Too Often
Not Enough
Dry, brittle ends
Greasy roots within 1 day
Itchy, tight scalp
Flaking that isn’t dandruff (just buildup)
Faded color (for dyed hair)
Flat, lifeless hair that won’t hold volume
Frizz and breakage
Unpleasant odor even after light sweating
