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How Often Should You Wash Your Hair? A Dermatologist’s Guide to Clean, Healthy Hair

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💆 Dermatologist-Approved Tips for Healthier Hair

Focus shampoo on the scalp—not the ends. The roots get oily; the ends get dry.

Condition only from mid-length to tips—never the scalp (can cause buildup).

Use lukewarm water—hot water strips natural oils.

Clarify once a month with a chelating or apple cider vinegar rinse to remove hard water/mineral buildup.

If you skip washes, try dry shampoo at the roots—but don’t overuse (it’s a temporary fix, not a cleaner).

💬 Final Thought

Your hair doesn’t follow trends—it follows biology.

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