After 6–8 hours of sleep—without food or fluids—your body is in a mild state of dehydration. Your mouth feels dry, your energy is low, and your metabolism is idling. Reaching for a glass of water before coffee or breakfast isn’t just a wellness trend—it’s a simple, science-supported habit that gently wakes up your system and sets a healthy tone for the day.
✅ 6 Evidence-Backed Benefits of Morning Water
