Gather Ingredients: Use 1 small onion (chopped), 2–3 garlic cloves (peeled and crushed), and 1 cup of milk (cow’s milk or plant-based like almond milk).
Prepare: Add chopped onion and crushed garlic to a saucepan with the milk.
Simmer: Heat on low for 10–12 minutes, stirring occasionally, until the milk is warm but not boiling.
Strain: Pour through a fine mesh strainer to remove solids for a smoother drink.
Optional: Add a teaspoon of honey for flavor, avoiding excess sugar, per Harvard Health.
Serving Size: Start with 1/2 cup once daily to test tolerance, as onion and garlic can be strong.
Storage: Refrigerate leftovers and consume within 24 hours to maintain freshness.
Safety Tips:
Use fresh, high-quality ingredients to avoid contamination.
