Avoid boiling to preserve the active compounds in onion and garlic.
Do a patch test or taste test to check for allergies, especially if sensitive to onions or dairy.
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Precautions and Possible Side Effects
While onion and garlic milk is generally safe in moderation, there are important precautions to consider:
Digestive Sensitivity: Onions and garlic may cause bloating or heartburn in some people, especially in large amounts, per WebMD. Dairy milk can also upset lactose-intolerant individuals.
