Properties of Flaxseed: The Functional Food Par Excellence

Plant-based protein

Here are the nutritional values per 100g of flaxseeds (Note: 1 tablespoon ≈ 7g):

Calories: 534 kcal

Protein: 18.29 g

Fat: 42.16 g

Carbohydrates: 28.88 g

Calcium: 255 mg

Magnesium: 392 mg