Phosphorus: 642 mg
Potassium: 56.9 mg
Vitamin C: 0.6 mcg
Vitamin B6: 0.473 mg
Flaxseeds also contain:Lignans (plant estrogens and antioxidants)
Essential amino acids such as tryptophan, lysine, tyrosine, and valine
Unsaturated healthy fats
The combination of Omega-3s, lignans, and fiber is what makes flaxseeds so unique. Soluble fiber helps soften stools and improve intestinal transit, while insoluble fiber stimulates the digestive system. Just 4 teaspoons a day can meet around 25% of your fiber needs and 10–20% of the daily requirements for nutrients like magnesium, manganese, phosphorus, copper, and thiamine.
Key health benefits:
