Flaxseeds have been consumed for thousands of years. In fact, Charlemagne once mandated their consumption due to their perceived health benefits.
Today, flaxseeds are widely available in various forms:
Whole seeds (raw or cooked)
Ground seeds (flour or powder)
Flaxseed oil
Capsules or tablets
Baked goods and processed foods
Ways to consume flaxseeds:Raw: Sprinkle on salads, vegetables, muesli, or yogurt.
Cooked: Stir into soups, stews, or baked goods.
Ground or oily form: Recommended to enhance nutrient absorption, as whole seeds may pass through the digestive tract undigested.
