They can even be used as a healthy alternative to breadcrumbs for coating meats or fish.
3. Contraindications
3. Contraindications
Despite their benefits, flaxseeds are not suitable for everyone. Avoid flaxseeds if:
You are taking blood thinners, NSAIDs, or cholesterol-lowering medications.
You have hormone-sensitive conditions (e.g., breast or uterine cancer).
You are pregnant, breastfeeding, or allergic to flax.
Other important precautions:
Avoid raw or immature flaxseeds, which may contain toxic compounds.
