3. Protect What You Have
Control blood pressure and diabetes (they affect inner ear health)
Avoid ototoxic drugs (e.g., high-dose aspirin, certain antibiotics)—ask your doctor
Eat a diet rich in magnesium, zinc, and antioxidants (leafy greens, nuts, fish)
🧄 What About Garlic’s Benefits?
Garlic is great in food—it supports circulation and immunity, which indirectly benefits overall health, including ear health.
But putting it in your ear? Not supported by science—and potentially dangerous.
💡 If You’re Experiencing Hearing Changes…
