Hypertension is not necessarily a fatal condition; by combining good eating habits, a healthy lifestyle, and physical exercise, you can overcome it!
411 mg/100g
Bananas:
The secret to good heart health lies in moderate salt consumption and sufficient potassium intake, but where can you find them?
"When a person consumes too much sodium and not enough potassium, they can be at risk of high blood pressure, which increases the risk of heart disease and stroke," says the WHO (World Health Organization). However, it's clear that despite all our efforts, our salt consumption remains excessive. We consume 8 grams per day, while only 5 grams are recommended by health professionals! Protect your arteries by continuing or starting to reduce your salt intake. Learning to cook differently is undoubtedly one of the best ways to avoid high blood pressure. Another tip is to get into the habit of checking for "bad" salts carefully hidden in processed foods. Above all, don't forget to consume enough potassium, that is, 8 grams per day. Don't worry, it's not rocket science!
