Eat 3–5 prunes daily for regular digestive support
For stronger relief, try 8–10 prunes with a glass of water
Prune juice is also effective; start with 4–8 ounces
Bonus: Prunes are rich in antioxidants and may support bone health.
2. Kiwi – The Gentle Digestive Booster
Research suggests that kiwi fruit is highly effective for relieving constipation, sometimes even outperforming fiber supplements in clinical studies.
Benefits include:
Soluble and insoluble fiber that promotes regular bowel movements
Actinidin, an enzyme that aids protein digestion
Natural compounds that stimulate intestinal activity gently
How to Use It
Eat 2 golden kiwis or 3 green kiwis daily
Wash well and eat with the skin if possible
