Best eaten in the morning on an empty stomach
Kiwi is particularly helpful for people with irritable bowel syndrome (IBS) because it tends to work gently.
3. Flaxseeds – Tiny but Powerful3. Flaxseeds – Tiny but Powerful
These small seeds are extremely effective for digestive health when ground before eating.
Key benefits:
Mucilaginous fiber forms a gel that softens stool
Soluble and insoluble fiber improves bowel movement
Omega-3 fatty acids help reduce digestive inflammation
How to Use Them
Grind whole flaxseeds (whole seeds may pass through undigested)
Start with 1 tablespoon daily
Gradually increase to 2–3 tablespoons
They can be added to:
Oatmeal
Smoothies
