Yogurt
Baked goods
Important: Drink plenty of water, because flaxseeds absorb liquid.
4. Rhubarb – A Traditional Digestive Remedy4. Rhubarb – A Traditional Digestive Remedy
Rhubarb has been used in traditional Chinese medicine for thousands of years as a digestive aid.
Its laxative effect comes from:
Sennoside compounds that stimulate bowel movement
Natural anthraquinones that encourage intestinal contractions
High fiber content
How to Use It
Always cook the rhubarb stalks
