Never eat the leaves (they are toxic)
Try it:
Stewed with honey or maple syrup
As a compote
Mixed with yogurt or oatmeal
Note: Rhubarb can be potent, so start with small portions.
5. Papaya – The Tropical Digestive Healer
Papaya is rich in papain, a digestive enzyme that helps break down proteins and reduce digestive strain.
It also provides:
High water content, which hydrates the digestive tract
Fiber that promotes regular bowel movements
