Choosing the Right Surface
If you find yourself moving around too much at night, your mattress might be the problem. A mattress that is too soft or starts to sag can lower the quality of your rest. A 2011 study in the journal Ergonomics found that people sleeping on poor-quality mattresses didn’t sleep nearly as well. You should look for a mattress that is firm enough to hold your weight while still having a little bit of comfort.
Even when sleeping on your side, you have to be careful not to curl up too tightly. Sleeping in a tight fetal position can actually make it harder to breathe because it crowds your diaphragm. Dr. Dautovich suggests that “you can reduce the strain on joints by straightening your body as much as possible.” You should also try to avoid tucking your arms under your body, as this can cut off circulation and cause that annoying “pins and needles” feeling.
Long-Term Health and Mental Well-Being
