Poor sleep does more than just make your muscles sore; it can affect your heart health and your emotions. During deep sleep, your body releases important hormones. Dr. Hayden notes that “certain hormones are designed to ebb and flow during the sleep cycle.” Specifically, “growth hormones regulate the production of hormones that we use to repair tissues and heal, [which are] secreted during stage IV of the sleep cycle.”
If you don’t reach those deep stages of sleep, you might notice that you get sick more often, struggle with weight gain, or develop high blood pressure. Constant fatigue also takes a toll on your mind. Dr. Hayden mentions that “the physical aspects of your health will spill into the emotional and mental aspects.” He adds that “when you feel your best physically, you’re more likely to have a positive self-image.”
Managing Stress for Better Rest
