Sometimes, we move around at night because we are stressed. Managing your stress before you climb into bed can help you stay still and wake up refreshed. Dr. Hayden suggests that if you are a restless sleeper, you should “do something before you go to bed to offload your stress.”
Instead of looking at a phone screen, which can mess with your internal clock, try reading a physical book or taking a warm bath. Dr. Hayden suggests that you should “let your mind go blank, or to a time or place that is relaxing and comfortable.”
While side sleeping is highly recommended, the most important thing is that you are comfortable. If you prefer sleeping on your back, you can make it healthier by placing a pillow under your head and another under your knees to support your spine’s natural curve. By making these small adjustments to your environment and your posture, you can look forward to waking up without the aches and pains of the past.
