Reduce chronic inflammation (linked to heart disease, arthritis, diabetes)
Activate liver detox enzymes
📊 A 2020 Antioxidants review highlighted sulforaphane’s ability to lower oxidative stress and inflammation markers such as CRP.
🛡️ 2. Cancer Protection
Diets high in cruciferous vegetables are tied to lower risks of colorectal, breast, and prostate cancers.
How it works:
Glucosinolates may slow tumor growth and trigger cancer cell death (apoptosis).
Sulforaphane blocks carcinogen activation and supports DNA repair.
📊 The National Cancer Institute reports up to a 20% reduced risk of certain cancers with high cruciferous intake.
🧠 3. Brain & Nervous System Support
Cauliflower is a notable source of choline, a nutrient many people lack.
Benefits of choline:
Supports fetal and infant brain development
Helps produce acetylcholine (key for memory and mood)
