Maintains cell membrane integrity
One cup cooked = ~45 mg choline (≈10% of daily needs).
❤️ 4. Heart Health
Fiber (3g per cup) lowers LDL cholesterol.
Antioxidants improve blood vessel function.
Potassium (300+ mg per cup) helps regulate blood pressure.
Swapping refined carbs for cauliflower reduces blood sugar spikes, easing strain on the cardiovascular system.
🦴 5. Bone-Supporting Nutrients
Provides Vitamin K, Vitamin C, manganese, and phosphorus—all vital for bone strength.
📊 Low Vitamin K intake is linked to higher fracture risk in older adults.
🌾 6. Gut-Friendly & Low-Carb
Just 3g net carbs per cup raw—ideal for keto, diabetes, or weight management.
