Discover the best way to consume tomatoes in order to optimize their benefits for the body.
A staple of the Mediterranean diet, rich in vitamins and antioxidants, the tomato is consumed in various forms.
Slightly sweet, the tomato offers both lightness and deliciousness despite containing no carbohydrates. With 16 kcal per 100g and 1.1g of fiber per 100g, this low-calorie fruit is 94% water and very filling. It is also a source of vitality with 20mg of vitamin C per 100g and its minerals, namely potassium, calcium, and magnesium.
How to cook tomatoes?
Tomatoes in crumble :
- Peel 6 large tomatoes before chopping them and cook them over high heat in 2 tbsp of olive oil.
- Prepare the pastry with 100g of flour, 50g of breadcrumbs, 75g of butter and 75g of grated Parmesan cheese.
- Place the tomatoes in a gratin dish, sprinkle with basil, then add the pastry
. - Bake in the oven at 180°C for half an hour.
Surprise cherries :
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