Anger, sadness, fatigue, anxiety... Sometimes, negative emotions overwhelm us and paralyze us. How can we reverse this dynamic to move towards more positivity?
An unexpected event disrupts your plans. Does it stress you out? Make you angry? It's easy to feel overwhelmed and held back when negative emotions take over. How can you turn these feelings around and adopt a more positive approach? Neuroscientist Tj Power, known on Instagram as "Tj Power," shares his advice in a video posted to his account on July 10th.
Every Saturday, receive wellness tips and nutrition advice from our editorial team to adopt a healthier lifestyle.
continued on the next page
