Achieving your goals:
Certain behaviors or mindsets can impact our ability to reach our goals. Laziness, for example. In this case, don't hesitate to take a cold shower, according to the neuroscientist: "Immersion in cold water is one of the most effective ways to quickly increase your dopamine levels, the neurotransmitter responsible for the ability to feel motivated and to act to achieve our goals," the professional explains.
Also read: These 4 natural dopamine boosters will change the course of your days, according to a neuroscientist
If you feel too tired to complete a task, you can simply go for a walk. The body needs movement, the neuroscientist emphasizes. And "walking in nature is an excellent way to process and calm your thoughts," he affirms. Finally, the specialist recommends making a list of tasks already completed, in case you feel you haven't done enough or are feeling too impatient.
