Promotes relaxation
Antioxidant-rich
May support liver function
🍵 Brew weak and unsweetened — avoid blends with licorice root if you have high blood pressure.
3. Warm Milk (Low-Fat or Plant-Based) – In Moderation
Milk contains tryptophan (a sleep-supporting amino acid) and protein, which can slow glucose absorption.
But caution:
Regular milk has lactose (natural sugar) — too much raises glucose
Choose low-carb versions if needed
âś… Try:
½ cup low-fat cow’s milk
Unsweetened almond, soy, or oat milk (check labels!)
🌡️ Warm temperature signals the body it’s time to wind down.
4. Apple Cider Vinegar Diluted in Water (Controversial, But Some Evidence)
Some studies suggest ACV may improve insulin sensitivity at night.
🧪 One small trial showed taking 2 tsp of apple cider vinegar before bed led to lower morning glucose levels in people with type 2 diabetes.
