⚠️ How to use safely:
Mix 1–2 teaspoons in 8 oz of water
Always dilute — undiluted vinegar damages tooth enamel and esophagus
Avoid if you have gastroparesis (common in long-term diabetes)
🚫 Not a cure — but possibly supportive.
❌ What to Avoid Before Bed
Drink
Why Skip It
❌ Sugary teas, juices, or sodas
Spike glucose → followed by crashes or frequent urination
❌ Alcohol (beer, wine, cocktails)
Increases risk of hypoglycemia during the night
❌ Flavored coffee creamers or sweetened plant milks
