Often loaded with hidden sugars
❌ Energy drinks or caffeine after 4 PM
Disrupts sleep and increases cortisol
🚱 Remember: Even "healthy" drinks can sabotage your goals if they’re sugary.
💡 Additional Tips to Stabilize Overnight Glucose
Habit
Benefit
✅ Eat balanced dinner with protein + fiber
Prevents late-night cravings and spikes
✅ Take evening walk (10–15 min after dinner)
Lowers post-meal glucose
✅ Check glucose before bed
Aim for 90–150 mg/dL (individual targets vary)
✅ Use continuous glucose monitor (CGM) if available
See trends and adjust habits
✅ Keep a log of drinks, food, and morning readings
Spot patterns over time
🧠 Knowledge is power — track what works for you.
