What Is Cassava (Yuca)?Cassava is a tropical root vegetable that looks a bit like a long, brown sweet potato on the outside, with white or pale yellow flesh on the inside. It’s extremely rich in carbohydrates and is a major energy source in many countries.You’ll find cassava in foods like:Tapioca (made from cassava starch)Cassava flour and breadCassava fries and chipsTraditional dishes in Latin America, Africa, and AsiaBecause it grows well in poor soil and drought conditions, cassava is often called a “survival crop.” It feeds millions—but it also comes with important health considerations.The Nutritional Profile: Why People Eat CassavaFrom a nutrition standpoint, cassava is mainly an energy food. It provides:Carbohydrates: Great for quick and sustained
